Amy Jordan Fitness

Incorporating prayer & exercise daily to improve self-talk, trust God & live w/intention

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5 Tips to Improve Belief in Yourself

Posted in Faith, Fitness, Success Stories by Amy Jordan Fitness

BELIEF! Do you believe you can achieve XYZ?

Without belief, it’s going to be hard, if not impossible, to reach your goals. ☝

How can you change your mindset to believe in yourself?

Here are FIVE tips to improve your belief!

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Amy Jordan

I'm a wife and a mom of 2 who's passionate about sharing my journeys with faith, fitness, food, and a busy family life full of sports, music, and travel.

As a coach, I love being a fitness matchmaker, helping others get healthier, guiding them to find their inner confidence, and motivating them to be the best version of themselves.

You can subscribe to my blog so you can receive updates in your email inbox! You can also find me on Facebook, Instagram, Pinterest, and You Tube by clicking any of the above buttons or the links below. I'd love to connect with you!

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I think turning FORTY-FOUR today has been one of my favorite birthdays. Not because we went somewhere fancy (because hello, coronavirus), but because there was so much to be thankful for. Clear skies with lots of sun and 60 degrees. ☀️ . Time to play soccer with my daughter, tennis and Super Mario Galaxy with my son, spike ball and basketball with the whole family, & walks around the neighborhood filled with laughter. Flowers from my mom, FaceTime with both sets of parents, and deeper conversations from those I haven’t heard from in a while who wished me a happy birthday.🎂 . So not everything that comes out of this situation has to be bad. Always look for the good. XO, Amy ❤️

Remote learning starts today! I’m so thankful for all teachers who are busting their butts to get lessons, videos, assignments, and zoom calls set up so our kids can have some normalcy while living in these unprecedented times. How is remote learning going for your kids?

Well, we had to put the Bahamas on hold, but this two-day getaway to Red River Gorge fit the “social distancing” decree and allowed us to have some downtime in nature. We completed the Indian Staircase hike which had some slightly treacherous scampers up the rock but, oh my gosh, it was so fun! If you’re ever in the area, check out Via Ferrata! Such a fun climb around the rock face! There are six sections to climb that increase in intensity and we made it through 3 - although we wished we did section 4 (but...kids. 😂). . We finished with an easy hike to the Natural Bridge. It was bloody cold, so we hope to go back sometime when the weather warms up (and we’re out of this craziness) so we can conquer more of the Via Ferrata and other hikes and see nature in all of its glory. Now we’ll finish out spring break week chillin’ at home and start online school next week. How are you doing this week?

🎁 Drew turns 14 years old today! On this day (and every day), I always take a second and say a prayer of thanks - because when he was born, he wasn’t breathing. I was completely oblivious to this as a new mom who was exhausted and elated at the same time. Also, the nurses quickly whisked him away from me to help him start breathing on his own. We have it all on video so I see the tension on everyone’s face but mine. However, as a spectator now, every second he isn’t breathing, I find I’m holding my breath too. Of course, this story ends on a positive note. I am overcome with gratitude over the amazing care we received from the wonderful nurses at Good Sam hospital. Thank you! But this year my breath was taken away by comparing him turning 13 (on the left) and 14 (on the right). The differences in his appearance astound me! He’s taller (of course), but he’s starting to look more grown up, don’t ya think? However, his love of hoodies is still going strong. 😂 . Drew, we love the man you’re becoming and are excited to see what God has in store for you this year. ❤️

A little stress relief as we try to rearrange spring break travel plans. Thank you for such an amazingly fun class, @flybungeefitness! And thank you for flying with me, @anne_fribourg and @dianevanderbrink! Fitness is always more fun with friends! 👭

Why am I super pumped for this NEW 6-week fitness program coming out? 🥊 . 20 years ago I boxed at a gym and, fun fact, my hubby videotaped me training in the ring for my try-out video for Fear Factor. Anyone remember that show? Spoiler alert - I didn’t make it. 😂 . This winter my son started taking boxing classes with me with the same trainer after we randomly reconnected all these years later. Boxing has always been a good release for me. A way to relieve stress, feel strong, and improve my confidence...and I’m noticing the same thing for my son. I’ve seen such a change in him in the past few months, and it makes my heart so happy. So I’m pumped for this program for YOU. For you to feel the same things we’ve experienced. To lower your stress, raise your confidence, and to help you feel strong and competent. I know I love getting to try things out for free first, so if you have interest in trying a free sample workout of this program, let me know in the comments and I’ll send you the link to try it out. I won’t pressure you if you ask for the link - although I may send you a “what did you think?” message because I’m truly interested in your opinion. I’ll be running a 4-week online accountability group starting April 6th where every woman is doing THIS program together - even if it’s just three of us! So tell me below if you’d like to try this workout at home and I’ll message you the link!

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