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Silencing your Inner Critic with Faith and Fitness

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5 Tips to Improve Belief in Yourself

Posted in Faith, Fitness, Success Stories by Amy Jordan Fitness

BELIEF! Do you believe you can achieve XYZ?

Without belief, it’s going to be hard, if not impossible, to reach your goals. ☝

How can you change your mindset to believe in yourself?

Here are FIVE tips to improve your belief!

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Amy Jordan

I'm a wife and a mom of 2 who's passionate about sharing my journeys with faith, fitness, food, and a busy family life full of sports, music, and travel.

As a coach, I love being a fitness matchmaker, helping others get healthier, guiding them to find their inner confidence, and motivating them to be the best version of themselves.

You can subscribe to my blog so you can receive updates in your email inbox! You can also find me on Facebook, Instagram, Pinterest, and You Tube by clicking any of the above buttons or the links below. I'd love to connect with you!

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“There’s a moment of validation that comes when you run through the finish line.” ⠀⠀ 👆🏻My trainer said that to me this morning after we finished our 6-week program together, and it really resonated with me. ⠀⠀ You see, I’ve struggled trying to find validation from other people instead of from within. ⠀⠀ But in the past 5 years, after completing program after program, I finally don’t have to look elsewhere to find that approval. ⠀⠀ Each time I “cross the finish line” of a program, I feel an amazing sense of accomplishment. 💕 ⠀⠀ I’ve learned that while I still do care what other people think of me, I care what I think of me MORE. ⠀⠀ This shift happened because of fitness. ⠀⠀ If it can happen for this recovering people pleaser, I know it can happen for you too. 💕 ⠀⠀ Trust yourself, believe you can do it, and then go after it! 💪🏻

1️⃣1️⃣ years ago today this amazing girl was the best surprise in the world!! 💖 ⠀⠀ We were convinced Allie was going to be a boy, so when Michael yelled, “She’s a girl!“ we were in a little bit of shock, but so thrilled! 👏🏻👏🏻 ⠀⠀ We love how she’s so kind, helpful, hard working, considerate, determined, gentle in nature (yet aggressive on the sports field), and happy. 💕 ⠀⠀ How did the time go by so fast? ⠀⠀ 🎁 Happy birthday, Allie! 🎁

🔥 HOLY SMOKES! 🔥 ⠀⠀ I just had to shout out my friend, Erin, after she sent me a private message today. She’s been ROCKING her at home workouts!! ⠀⠀ Just look at how she’s transformed those shoulders and arms! 💪🏻 😯 ⠀⠀ Of course she’s pumped, feeling confident, and continuing on her journey! 💕 ⠀⠀ Would you give her a virtual fist bump for her hard work and results?

What’s the story you’re telling yourself? ⠀⠀ You know, the one that isn’t really true, but you’ve been saying it so long you believe it? ⠀⠀ For me, it was, “I’ll never be able to change my body.” ⠀⠀ I thought I was doing everything right and just wasn’t seeing results. ⠀⠀ I said, “I’m just getting older. That’s what happens post-baby. This is just how it’s going to be.” ⠀⠀ Those were lies. The story I believed because I said it over and over. ⠀⠀ But it got so tiring. I was ready to flip the script. ⠀⠀ Prayer. Intentional inner dialogue. Finding a better plan and support system. Those are what exposed the lies. ⠀⠀ Maybe for you the lies aren’t about fitness, but about your worth, money, marriage, God? ⠀⠀ I don’t know what they are for you, but what I do know is our inner voice is so crucial to our well being, finding joy, & being content. ⠀⠀ So my hope is you’ll read this post and consider what lies you might be telling yourself. Those negative or inaccurate statements that float freely through your mind. ⠀⠀ Take them captive. Challenge them. And then go after what you want.

Do you get caught up thinking that eating healthy has to be complicated? .⠀⠀ As you can tell from my pic - I’m no Master Chef. 😂 ⠀⠀ In fact, my meals are generally not very picturesque (hence the reason you won’t see as many meals on my timeline - check out my stories for more ideas). ⠀⠀ Yet this lunch is healthy and was put together in 8 MINUTES. 👍🏻 ⠀⠀ 🔹Bagged cruciferous crunch greens (kale, brussel sprouts, broccoli, & cabbage) ⠀⠀ 🔹 1/2 sweet potato cooked in the microwave ⠀⠀ 🔹Seasoned wild caught Alaskan salmon (in Costco’s freezer section), defrosted last night and cooked for 5 minutes on the George Foreman grill today. ⠀⠀ 🔹Feta and vinaigrette (both portioned out) ⠀⠀ Yum! It’s so good! And guess what...I’ll still eat 2 more times today! SCORE! 👏🏻 ⠀⠀ Have you struggled thinking healthy means the food is difficult to make, bland, or not enough to satisfy you? I have too! But now I’ve learned more about nutrition and love sharing my easy hacks. I hope you see you CAN eat healthy even if you’re not a master chef! 😉

“I’m not a shake person. I like to chew my food.” ⠀⠀ I hear this all the time, and can I be honest? ⠀⠀ I LOVE to eat too! 💕 ⠀⠀ Like LOVE it!! Seriously, spend a day with me and you’ll see I’m not kidding. ⠀⠀ But what I know is I could never eat as nutritiously as this shake every day. 👇🏻 . 🔹I’m not very creative with food, so I tend to eat the same things over and over. .⠀⠀ 🔹I don’t want to put in the effort to eat all of the superfoods in this shake, nor could I afford to buy all of the ingredients individually. And why would I when I know how much quality control goes into making this shake? ⠀⠀ 🔹Unfortunately, the food in America isn’t as nutritious as it was even 20 years ago because of overfarming and pesticide use. The foods in this shake are grown in nutrient dense soil so they’re still nutritious! ⠀⠀ So even though I love food, this shake fills in the many nutrient gaps I have and helps me stay healthy, energetic, and (ahem!) regular. ⠀⠀ And let’s get one thing straight - I eat 3-4x in a day besides this shake, so my mouth get plenty of exercise in the eating department every day. 😂 ⠀⠀ So is “not being a shake person” a response to another shake you had that didn’t deliver, not understanding what’s in this shake, or feeling like if you have a shake you will feel deprived of food? ⠀⠀ I’d love to know!

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