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Incorporating prayer & exercise daily to improve self-talk, trust God & live w/intention

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5 Tips to Improve Belief in Yourself

Posted in Faith, Fitness, Success Stories by Amy Jordan Fitness

BELIEF! Do you believe you can achieve XYZ?

Without belief, it’s going to be hard, if not impossible, to reach your goals. ☝

How can you change your mindset to believe in yourself?

Here are FIVE tips to improve your belief!

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Amy Jordan

I'm a wife and a mom of 2 who's passionate about sharing my journeys with faith, fitness, food, and a busy family life full of sports, music, and travel.

As a coach, I love being a fitness matchmaker, helping others get healthier, guiding them to find their inner confidence, and motivating them to be the best version of themselves.

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While Drew and I were out of the country last weekend, Michael and Allie attended her final Daddy Daughter dance. ❤️ . I think she grew up overnight! Did you ever get to do these kind of things growing up?

As I approached the corner of the room, there was a bowl of rocks. And beside it was a notecard. It read: ⠀⠀ “Take a rock and write on it something you need to give over to God to work on in your life. Then when you’re at the beach, throw it into the ocean as a symbol of releasing it to Him.” ⠀⠀ I knew immediately what I wanted to write on mine because there’s been something weighing on me a lot, and I’ve been trying to take control...but it’s really not something I 𝒄𝒂𝒏 control. ⠀⠀ So I scribbled away and then safely tucked the rock inside my sling backpack for the next day’s excursion. ⠀⠀ When we arrived on the beach, we all found our own seats and started on our individual devotional time. Toward the end, I pulled out that rock, walked up to the shoreline, got real with God about my fears and doubts, and then I told Him I was releasing it completely to Him. ⠀⠀ The second I threw that rock I felt peace. Because it was no longer my problem to solve. Because I fully trust He’ll take care of it somehow. I know God’s a good, good Father who wants to helps us and give us good gifts. He wants to show us His power if we would stop holding so tightly to things only He can control and change. ⠀⠀ So to anyone who’s still reading, I encourage you to try this activity. You could throw your rock into a lake or pond or simply a stream if you don’t live anywhere near the beach. ⠀⠀ Think of the the thing that causes you the most stress, frustration, anger, or worry. Write it on the rock and tell Him you’re excited to see Him work in that area. ⠀⠀ And then wait. ⠀⠀ Because His timing is often different than ours. ⠀⠀ Continue to talk to Him about it. Continue to let Him take it. Continue to trust He’s working it out for your good. ⠀⠀ Are you willing to let go? . . . . . . . . #letgoandletgod #godstiming #godsgotthis #godspromisesneverfail

We’re back from our mission trip in Mexico 🇲🇽 (19 eighth graders + 4 chaperones), and these pics are some highlights. We worked, we laughed, we played, we got uncomfortable, we worshipped, we experienced the culture, we wrestled through some hard emotions, and we created new friendships and lasting memories. Many hearts were touched - some in big ways and others with a simple realization of something. I feel so thankful to have been a part of it. Can’t wait to see what the future holds for these kids! 💕

We’re off to Mexico 🇲🇽 ...or so we thought. Mechanical problems made us deplane and may leave us stranded in airport #1 for a bit. Hoping to get it all squared away soon! On a positive note, Drew randomly said to me last night, “I hope I come out of this feeling different.” ❤️ . When I asked what he meant by that, he couldn’t verbalize it, but I know what it meant. Because you see, I’ve been praying for his heart since we scheduled this mission trip. . To realize his strengths. To know he’s so deeply loved by God. To see the need in the world and step up. While he may not show a huge transformation right away, I know the seed will be planted. 🌱 . So here’s to a great trip that awaits us - and hoping for a takeoff soon! 🤞🏻

Happy Halloween! 🎃👻 This year we have a medieval princess and “Jace Belerin the Mind Sculptor” from the Magic card series. Have a safe night and stay warm!

“Choose a suitcase from the pile,” a voice instructed me through my headphones. . “I don’t know where this is going, but I guess I’ll do it,” I thought as I curiously approached the endless mound of suitcases. What came next was something that will forever stick with me. You see, my church has created prayer *experiences* in the past - this is where you are led through different rooms with audio prompts, written prompts, & visual and musical stimulation. Talk about a whole body experience! The voice continued, “As you pick up your suitcase, feel the heaviness of it. How much it gets in the way. How much it impacts your walk. How much it slows you down...and now envision what that heaviness is in your life. What’s weighing on you? What’s slowing you down? What’s getting in the way of living an abundant life? What’s keeping you from hearing God’s voice?” . I almost fell to my knees. Because there WAS something that was heavy on my heart. There WAS something that kept me from living an abundant life in the way I knew God wanted for me. Inside my suitcase was shame. Shame I felt over my body. I had “let it go” and didn’t recognize myself anymore. I didn’t have energy. I didn’t feel confident in how I looked. I know that may sound silly or self-absorbed, but it was my truth and one that occupied my thoughts a lot. As we moved throughout the room, we were asked to talk with God about what was inside our suitcase. I think I balled my eyes out the entire time. I didn’t want to feel that way anymore. When we reached the end of the walkway, we were asked to put down our suitcase. To feel a new lightness from setting it down, and how we can feel that and abundantly more if we released the weight to God and let Him work on our behalf. So it was that very day that I gave my body image up to God. Every day for the next year I talked with Him about it and asked for His help. I felt Him working on my heart and preparing it for what He has in store for me. (Continued in comments...)

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