Amy Jordan Fitness

Silencing your Inner Critic with Faith and Fitness

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Wednesday Workout 1/9/19

Posted in About Me by Amy Jordan Fitness

WEDNESDAY WORKOUT: Come do these moves with me, and then repeat 3 times for a quick 16 minute workout!

Plus, lots of tips on form! We have to have proper form to get results. 💕

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Amy Jordan

I'm a wife, a mom of 2, and a very blessed Christian who's passionate about sharing my journeys with faith, fitness, food, and a busy family life full of sports, music, and travel. As a coach, I love being a fitness matchmaker, helping others get healthier, guiding them to find their inner confidence, and motivating them to be the best version of themselves.
You can subscribe to my blog so you can receive updates in your email inbox! You can also find me on Facebook, Instagram, Pinterest, and You Tube by clicking any of the above buttons or the links below. I'd love to connect with you!

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Have you ever considered adding a non-traditional color to your hair? ⠀⠀ My daughter got the tips of her hair dyed purple last summer, and it was my first time considering it for myself. ⠀⠀ This morning, my amazing hairstylist, @amandabannister89, slowly introduced me to a little pop of color, and I love it! ⠀⠀ We’re probably going to make it a little more obvious next time as I get used to it and am comfortable with adding more. ⠀⠀ So let me know if you’ve considered this or what color you added if you’ve already done it!

❓Do you wish you could stop that little voice in your head that puts you down all the time❓ . The one that obsesses over what you don’t like about your body? . Do you feel like you're meant for more but you can't seem to get out of your own head? . If so, then I'm glad you're here. More than anything, I want you to know there IS a way out! . You see, I used to hate the way my body looked after having two kids. I would walk up to the mirror, stick out my belly, and the negative thoughts would rush through my mind. Then I would walk away defeated every time. I was my own worst enemy, and I knew it was a vicious cycle, but I didn't think things could change. This defeated mindset literally weighed me down like chains around my neck. . The funny thing was, I didn't mind exercising. I went to the gym but I wasn't getting the results I wanted, and that discouraged me even further. . But then I asked for help from God, and after waiting for His timing, He provided exactly what I needed! . A new friend walked into my life introduced me to effective workouts, nutrition I could live with and sustain, and a tribe of women that supported and encouraged each other - and I finally got results physically, emotionally, and mentally. . That negative voice in my head finally SHUT UP and was replaced with confidence. . I never would’ve experienced all this if my friend didn’t invite me to an online challenge, so now I’m inviting you! 💕 . Our next online fitness challenge starts in February, and I’d love to guide you on your journey! . If you’re looking for change, please reach out so we can chat and see if this is a good fit for you. . Are you in?

Do you want to learn some knife skills? Recently I learned some very easy to implement skills that makes me actually look forward to cutting my vegetables. I will show you how, while talking about a delicious pico de gallo I’m making for tonight‘s dinner. Come on over to Facebook (link in bio) to see the entire video, say hello, and tell me if you would ever make this!

Fitness is about so much more than a workout or what you eat. . ❤️ It’s about the CONFIDENCE you gain in yourself. . 🔹Confidence from overcoming obstacles. . 🔹Confidence from doing more than you ever thought possible. . 🔹Confidence from seeing your body start to change. . 🔹Confidence from silencing your inner critic and finally believing in yourself! . This exchange was from our current online fitness challenge, and this woman is experiencing this confidence shift right now! . See for yourself! (Read her post and then the comments from the bottom up.) . This isn’t a cult 😜; it’s a life changing experience! One that’s ready for you when you take the first step and reach out about our next online challenge. We’ll start Feb 18th! You in for it? Let me know!!

Time to set your intentions for the week! ⠀⠀ ❤️What are your priorities? ⠀⠀ 🧡What will you let go of? ⠀⠀ 💛 What habits will you continue to form? ⠀⠀ 💚 How will you talk to yourself? ⠀⠀ It’s really easy to go into autopilot and become reactive to life instead of proactive. ⠀⠀ But we CAN keep our priorities at the top, we CAN let go of anger or resentments, we CAN choose to work out or drink more water, and we CAN stop the negative self-talk when it pops up. ⠀⠀ But we must make choices. ⠀⠀ Choices that are hard in the beginning but make life easier over time. Choices that require intention. ⠀⠀ I encourage you to take a few minutes and consider what you’d like for yourself this week, because what we focus on becomes magnified. ⠀⠀ I’m choosing to magnify things that improve my life, like spending time with God each day, snuggling and laughing with my kids and hubby, staying calm under pressure, exercising, and building into others. ⠀⠀ What might be some of your intentions this week?

“I already eat healthy. Why would I need to drink that?” 🤔 Let me be honest & tell you I often have people ask me this question about the shake I drink, & I don’t mind answering it. It’s a very valid question! Here are a few things I’d like to point out: 1). One of the easiest answers is, even if you are already eating healthy, there are most likely some gaps in your nutrition. Are you eating all the nutrition your body needs in a day to obtain your best health? Honestly, it would be difficult to eat that much food and have access to it. 2) Do you often eat yacon root, ashwaganda, sacha inchi, cami camu, schisandra, or konjac root (for starters)? Ever even heard of those??? I know I sure hadn’t!! These are just a few of the MANY super foods in this shake that help bring down cholesterol, fight depression, prevent heart disease, improve digestion, improve your immune system, increase energy, & basically positively affect all body systems. 3). Our food today just isn’t as healthy as it was 20 years ago. Unfortunately, we overuse pesticides & that means our soil has less nutrients than it once had. If the nutrients aren’t in the soil, then the food won’t have as many nutrients either. The foods in this shake are grown in their original habitat where the soil is still nutrient dense & farming practices are closely monitored to ensure we get the highest quality of ingredients. 4) This has the perfect balance of protein, carbs, & healthy fat + super foods so that our bodies absorb the nutrition & are satisfied on a cellular level! If you struggle with energy or cravings or digestion (that isn’t Crohn’s related), then something is most likely missing or out of whack, & it starts with the food we eat & our gut health (that is often related to what we’re eating or not eating). . 5). It makes healthy EASY & TASTY! I don’t have to think about it; I just make it & enjoy every sip of it, and then feel the effects of having a body in balance. I’m always happy to discuss what I drink and why because it has been a game changer for me. Feel free to reach out or take a look at some of my blog posts (see bio). Questions? Let me know below or send me a message!

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