Amy Jordan Fitness

Incorporating prayer & exercise daily to improve self-talk, trust God & live w/intention

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Wednesday Workout 1/9/19

Posted in Fitness by Amy Jordan Fitness

WEDNESDAY WORKOUT: Come do these moves with me, and then repeat 3 times for a quick 16 minute workout!

Plus, lots of tips on form! We have to have proper form to get results. 💕

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Amy Jordan

I'm a wife and a mom of 2 who's passionate about sharing my journeys with faith, fitness, food, and a busy family life full of sports, music, and travel.

As a coach, I love being a fitness matchmaker, helping others get healthier, guiding them to find their inner confidence, and motivating them to be the best version of themselves.

You can subscribe to my blog so you can receive updates in your email inbox! You can also find me on Facebook, Instagram, Pinterest, and You Tube by clicking any of the above buttons or the links below. I'd love to connect with you!

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Did you know kids in Haiti eat mud cookies to alleviate their aching bellies from hunger? Literally mud + water dried out into the sun to form “cookies”. This pierced our hearts today as we learned about this before creating Hands Against Hunger meals with the non-profit called A Child’s Hope International. Drew and I added high protein powder and dehydrated vegetables to the mix while Allie made sure it was the proper weight. Michael did the grunt work lifting and refilling the soy and rice for our group. 200,000+ meals were made, but I feel like there’s so much more for us to do. If you’ve been interested in donating to worthy causes this time of year (or any), 92% of all donations go directly toward providing food & clean drinking water to the poorest of the poor. Do you have any charities that are near and dear to your heart?

So normally I crack up at the face my husband makes when completing the fire jump, but this time...it was mine. . Michael said, “You look like a puppet.” 🤣🤣 . So not as much enthusiasm next time, huh? Got it. Tell me about a pic that makes you laugh!

Usually meal times mean someone isn’t happy. 😩 . It’s either too spicy, too bland, too this or too that. You ever deal with that? This is why it astounded me that everyone was happy this weekend when we shared a meal like this one. We were at a Hot Pot restaurant where you boil all of your food in bone broth. Maybe it was the experience of it or how it reminded us of us travels to China a few years back, but even my picky girl ate the food here. And the best part - our meal time was full of laughter and memories being made (like when I bit into a slice of ginger thinking it was a mushroom 😂 - that was awful!). . Have you ever been to a restaurant where it was all about the experience like a melting pot, a hibachi grill, or something like this? How did your family like it?

“I’d like to start a book club with you,” I said to my daughter last week. . “It would just be you and me, reading a book that’s about lies girls often believe. . “Believing these lies is no one’s fault, but they do pop up for the majority of girls because we live in a broken world where we have to fight against our culture, an enemy, and quite frankly, ourselves. I want to expose these lies with you and help you see the truth. God’s truth.” . {Enter her blank stare 😳} . So Sunday was day 1. And to be honest, she wasn’t that excited about it. . The book is so colorful and uses cute illustrations, but it took some cajoling to get started. . But then I started reading out loud and she got quiet. She cuddled closer. And she even started asking questions. . There’s a quiz right in the introduction that can identify some lies on the spot, and I have to tell you I was surprised by a couple of her answers. . So why am I sharing? . Because I think it’s important to have hard conversations with our girls, yet I admit I may not be the best at it yet on my own. This book is going to be a tool that helps us discuss topics we might not otherwise but will EXPOSE the lies *before* they become so embedded in her that she can’t even recognize them. . I thought maybe some of you would be interested in these books or even the book “Lies Women Believe”. . Let me know if you plan to read them so we can cheer each other on! . . . . . . . . #daughterandmother #daughteroftheking #stopbelievingthelies #liesgirlsbelieve #bookclubofinstagram

Allie joined us tonight, and that made it even better this time! 👩‍👧‍👦 . I loved that they did everything the adults did. . Heavy bag, speed bag, kicks, punches, shadow boxing, lunges, hip ups, push ups, planks, abs...and they didn’t miss a beat. Actually class ran longer than we expected by 20 minutes and they both said, “It didn’t feel like it at all!” . Just goes to show that when you find exercise you enjoy, it doesn’t feel like work. . It’ll definitely go down as a “momma heart bursting with joy” moment! ❤️ . Have you ever tried boxing? . . . . . . #kidsfitness #fitnessforkids #boxingforfitness #boxingfitness #boxingworkout

A little Thanksgiving humor for you this week. 🦃 🤣

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