One of the cool things about being a coach is that I get to be on my health and fitness journey along with others all the time. So if we’re trying out a new fitness program – I’ve got my peeps to gripe with about sore muscles but also to celebrate victories with too. If we’re trying out a new healthy eating plan – my group holds me accountable to stick to the menu. This time I had the opportunity to lead a group doing the 3-Day Refresh. I completed this program one time before, so I looked forward to sharing my thoughts with the group every night and hearing what they had to say.
If you’ve never heard of the 3-Day Refresh, the point is to help you break the cycle of unhealthy eating, give your body a jump start, and promote healthy weight loss. This time around I decided to do it because I was coming back from ankle surgery that side-lined me for a bit, not allowing me to do much exercising, and then the holidays came right on top of that. Needless to say, I started falling back into some old eating habits that were putting on some unwanted pounds and inches, and I was ready to kick them to the curb. Take a look at my quick video, the plan for the 3 days, and then finally, MY results!!
Here’s the schedule for each of the 3 days: