Biggest Misconception for Weight Loss

Sharing one of the biggest misconceptions when it comes to weight loss!!

Have you believed this too?

Wednesday Workout 1/9/19

WEDNESDAY WORKOUT: Come do these moves with me, and then repeat 3 times for a quick 16 minute workout!

Plus, lots of tips on form! We have to have proper form to get results. 💕

 

6 Reasons You Might Fail with Your 2019 Fitness Resolutions

Did you make fitness resolutions for 2019?  If so, I really hope and pray you achieve your goals!!  Unfortunately, many people make those goals only give up by February.

Here are 6 pitfalls I want you to consider so you don’t fail this year…

 

Do you want to get fit or lose weight but you’re just too afraid to do it?

Do you want to get fit or lose weight but you’re just too afraid to do it?

🔹Are you paralyzed to get started?
🔹Are you defeated before you even begin?
🔹Do you disguise your fear as being “too busy”?

Let me give you some motivation as we start the week…

 

My Journey from Teacher to Mom to Fitness Coach

I wasn’t always a fitness nut.  This is where life has taken me over the last 10 years.

My Top 5 Reasons for Becoming a Coach

top 5 reasons

If you’re going to follow me as a coach, then I want you to know me and know WHY I’m doing this. WHY I decided to become a coach and run my LIKE page on Facebook. Please know my reasons don’t work for everyone, and I’m SO thankful for the great teachers that have taught my kids (the career I have given up). But for me, here are my top 5 reasons (will you make it to #5?): Continue reading

31 Days of Super Foods Revealed

whats in shakeo.jpg

Over the past few months, I have been becoming more and more interested in the ingredients in my food, especially those in my daily dose of dense nutrition – AKA Shakeology.  I’ve been drinking it for close to 2 years now, and while I have been able to talk about how it has so drastically changed the way I feel, I’ll admit I wasn’t sure what was it in that made the difference.  Enter the 31 Days of “What’s in Shakeology?” that I created on my Facebook like page (you can find it HERE).  It certainly doesn’t cover them all, considering that there are 70 super foods, but it’s a start.  I thought it would be helpful to have them all in one spot and others agreed, so here you go… Continue reading