How is taking care of our bodies a spiritual practice?

Have you considered WHY it’s important to take care of our bodies?

1 Corinthians 6:19-20 says:

It’s super important to understand that our bodies are God’s new temple

In the Old Testament, God’s temple was a physical place where God’s spirit dwelled, and only a lucky few got to be in God’s presence.  But once Jesus died for us and he sent the Holy Spirit to live IN us, God’s temple is now our bodies, and we all have full access to Him and His power! That’s pretty awesome if you stop and think about it.

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Do you want to get fit or lose weight but you’re just too afraid to do it?

Do you want to get fit or lose weight but you’re just too afraid to do it?

🔹Are you paralyzed to get started?
🔹Are you defeated before you even begin?
🔹Do you disguise your fear as being “too busy”?

Let me give you some motivation as we start the week…

 

My Journey from Teacher to Mom to Fitness Coach

I wasn’t always a fitness nut.  This is where life has taken me over the last 10 years.

My Top 5 Reasons for Becoming a Coach

top 5 reasons

 

If you’re going to follow me as a coach, then I want you to know me and know WHY I’m doing this. WHY I decided to become a coach and run my business on Facebook and Instagram. Please know my reasons don’t work for everyone, and I’m SO thankful for the great teachers that have taught my kids (the career I have given up). But for me, here are my top 5 reasons (will you make it to #5?): Continue reading

31 Days of Super Foods Revealed

whats in shakeo.jpg

Over the past few months, I have been becoming more and more interested in the ingredients in my food, especially those in my daily dose of dense nutrition – AKA Shakeology.  I’ve been drinking it for close to 2 years now, and while I have been able to talk about how it has so drastically changed the way I feel, I’ll admit I wasn’t sure what was it in that made the difference.  Enter the 31 Days of “What’s in Shakeology?” that I created on my Facebook like page (you can find it HERE).  It certainly doesn’t cover them all, considering that there are 70 super foods, but it’s a start.  I thought it would be helpful to have them all in one spot and others agreed, so here you go… Continue reading

A Rescue Mission

Life is full of ups and downs, trials and triumphs.  It’s certainly not predictable.  Often times life can be going along just fine, and then without any warning, it happens: a struggle we didn’t see coming. One that flips our world upside down and makes us reevaluate what’s important.  I like to think that I’m a pretty optimistic person and one that tries to find value in every situation, so when I had a life-interrupting struggle last year, I looked for meaning. This story is about how my struggle became a rescue mission. A time when God rescued me from myself and returned me to the life He intended for me. Continue reading