5 Tips to Improve Belief in Yourself

BELIEF! Do you believe you can achieve XYZ?

Without belief, it’s going to be hard, if not impossible, to reach your goals.

How can you change your mindset to believe in yourself?

Here are FIVE tips to improve your belief!

Do you want to get fit or lose weight but you’re just too afraid to do it?

Do you want to get fit or lose weight but you’re just too afraid to do it?

🔹Are you paralyzed to get started?
🔹Are you defeated before you even begin?
🔹Do you disguise your fear as being “too busy”?

Let me give you some motivation as we start the week…

 

I witnessed a miracle

I’ve committed to sharing my faith and how God has impacted my life.  Although there are every day miracles, this video documents how prayers from my son and I over a bigger issue were answered almost immediately.  There is no other explanation other than God’s intervention.  I still get teary-eyed thinking about it.  I hope it inspires you not to give up on praying (or just to start)!

 

List of Personal Development Books

personal development

5 dimensions of personal development: spiritual, emotional, mental, physical, social

I used to look at personal development books and think they were cheesy.  But when  I became a Beachbody coach, they kept talking about the importance of continually growing yourself through these kinds of books.

I decided to put away my own pride and start reading my very first PD book called The Compound Effect by Darren Hardy.  It only took about 10 pages before I realized this stuff was extremely powerful.  Now, my goal is to read personal development every day along with my daily quiet time with God.  Here’s a good list to get you started.  Some are business related, and others are about improving your life, mindset, marriage, time management skills, finances, etc. Remember, choose an area that you feel weaker in so you can strengthen that area of your life!  Happy reading!

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My Journey from Teacher to Mom to Fitness Coach

I wasn’t always a fitness nut.  This is where life has taken me over the last 10 years.

A Rescue Mission

Life is full of ups and downs, trials and triumphs.  It’s certainly not predictable.  Often times life can be going along just fine, and then without any warning, it happens: a struggle we didn’t see coming. One that flips our world upside down and makes us reevaluate what’s important.  I like to think that I’m a pretty optimistic person and one that tries to find value in every situation, so when I had a life-interrupting struggle last year, I looked for meaning. This story is about how my struggle became a rescue mission. A time when God rescued me from myself and returned me to the life He intended for me. Continue reading

Being Thankful Isn’t Just for Thanksgiving

It’s that time of year…the time when a lot of people focus on being thankful.  When I was growing up, we’d sit around the table on Thanksgiving and share what we were thankful for – often times it was family, friends, a safe house, and food on the table.  These days, this practice has evolved to sharing on social media.  How many of you are taking the challenge where you identify things you’re thankful for each day and post them on your Facebook wall?  I think it’s a great idea, and here’s why:

thankful Continue reading