Have you thought to incorporate prayer into your fitness journey?

Have you thought to incorporate prayer into your fitness journey?

Today’s day 1 of our new online fitness challenges, and here’s 3 reasons why I won’t forget to start with prayer every day…

Wednesday Workout 1/9/19

WEDNESDAY WORKOUT: Come do these moves with me, and then repeat 3 times for a quick 16 minute workout!

Plus, lots of tips on form! We have to have proper form to get results. 💕

 

6 Reasons You Might Fail with Your 2019 Fitness Resolutions

Did you make fitness resolutions for 2019?  If so, I really hope and pray you achieve your goals!!  Unfortunately, many people make those goals only give up by February.

Here are 6 pitfalls I want you to consider so you don’t fail this year…

 

 

New Workout Program for 2019!

transform 20 cover

I hope you’re having a nice holiday season and are looking forward to a little downtime with family. I’m excited to have a slower pace with school and sports being on hold for a couple of weeks and just enjoying each other’s company.

With a new year on the horizon, I know a lot of people take this time to set new goals, and quite often at least one of those goals is to become healthier, more fit, and/or more confident. As you consider all of your options, would you take a moment to consider our next online fitness challenge? We’ll all be following an exercise program called Transform :20 together – the workouts are only 20 minutes and each of the workouts are different!! There’s no repeat of any workout throughout this program, so we can’t use the excuses that we’re bored or don’t have time!

I tried the sample workout, and I was burning, breathing heavily, and sweating, but I was excited for more!

If you’d like to try the sample workout, you can for HERE for FREE!

Ok, so let’s say you try that workout (or at least watch it for a bit and like what you see), and want to know more about the challenge. What will the challenge entail?

• VIP Early Access to Transform :20 (and hundreds of other workouts – it’s like Netflix for workouts)
• Annual Beachbody On Demand membership
Shakeology (dense nutrition shake for 30 days)
Shakeology Shaker Cup
• 3 Step Stickers
• Wall Calendar/Tracker
• 6-Week Transformation Tracker
• Get Started Guide
• Beachbody Nutrition Guide
• Beachbody Step (optional)
* Multiple meal plans
* Accountability, motivation, and fitness and nutrition tips in a private app
* Ongoing support in future graduate groups

All you have to do is commit, show up, put in the work, and you’ll get results!

Check out these transformations in just 6 weeks!

 

Want to consider doing this program with us? Simply fill out this very quick questionnaire, and I’ll get back to you within 24 hours.

Cheers to a healthier 2019!

Amy

P.S. Here’s the promo video if you’d like to see a little more about the program.

5 Tips to Improve Belief in Yourself

BELIEF! Do you believe you can achieve XYZ?

Without belief, it’s going to be hard, if not impossible, to reach your goals.

How can you change your mindset to believe in yourself?

Here are FIVE tips to improve your belief!

Do you want to get fit or lose weight but you’re just too afraid to do it?

Do you want to get fit or lose weight but you’re just too afraid to do it?

🔹Are you paralyzed to get started?
🔹Are you defeated before you even begin?
🔹Do you disguise your fear as being “too busy”?

Let me give you some motivation as we start the week…