New Workout Program for 2019!

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I hope you’re having a nice holiday season and are looking forward to a little downtime with family. I’m excited to have a slower pace with school and sports being on hold for a couple of weeks and just enjoying each other’s company.

With a new year on the horizon, I know a lot of people take this time to set new goals, and quite often at least one of those goals is to become healthier, more fit, and/or more confident. As you consider all of your options, would you take a moment to consider our next online fitness challenge? We’ll all be following an exercise program called Transform :20 together – the workouts are only 20 minutes and each of the workouts are different!! There’s no repeat of any workout throughout this program, so we can’t use the excuses that we’re bored or don’t have time!

I tried the sample workout, and I was burning, breathing heavily, and sweating, but I was excited for more!

If you’d like to try the sample workout, you can for HERE for FREE!

Ok, so let’s say you try that workout (or at least watch it for a bit and like what you see), and want to know more about the challenge. What will the challenge entail?

• VIP Early Access to Transform :20 (and hundreds of other workouts – it’s like Netflix for workouts)
• Annual Beachbody On Demand membership
Shakeology (dense nutrition shake for 30 days)
Shakeology Shaker Cup
• 3 Step Stickers
• Wall Calendar/Tracker
• 6-Week Transformation Tracker
• Get Started Guide
• Beachbody Nutrition Guide
• Beachbody Step (optional)
* Multiple meal plans
* Accountability, motivation, and fitness and nutrition tips in a private app
* Ongoing support in future graduate groups

All you have to do is commit, show up, put in the work, and you’ll get results!

Check out these transformations in just 6 weeks!

 

Want to consider doing this program with us? Simply fill out this very quick questionnaire, and I’ll get back to you within 24 hours.

Cheers to a healthier 2019!

Amy

P.S. Here’s the promo video if you’d like to see a little more about the program.

5 Tips to Improve Belief in Yourself

BELIEF! Do you believe you can achieve XYZ?

Without belief, it’s going to be hard, if not impossible, to reach your goals.

How can you change your mindset to believe in yourself?

Here are FIVE tips to improve your belief!

Do you want to get fit or lose weight but you’re just too afraid to do it?

Do you want to get fit or lose weight but you’re just too afraid to do it?

🔹Are you paralyzed to get started?
🔹Are you defeated before you even begin?
🔹Do you disguise your fear as being “too busy”?

Let me give you some motivation as we start the week…

 

How to Get More of the Important Things Done

The following videos were created in my free group, “How to get more done in 2017”.

These videos will do JUST that.  Teach you techniques that will help you get more things done that are in line with your priorities so you have more peace and happiness and the life you desire!

In the videos I talk about this group and commenting in the group, but since you’re just watching the videos online, maybe you can watch them with a friend and share with one another?  Accountability is KEY!

Here we go!

Day 1: Getting started!

Welcome to day 1 of “How to Get More Done in 2017”! Here is a little background into our group and a short little homework assignment.

 

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List of Personal Development Books

personal development

5 dimensions of personal development: spiritual, emotional, mental, physical, social

I used to look at personal development books and think they were cheesy.  But when  I became a Beachbody coach, they kept talking about the importance of continually growing yourself through these kinds of books.

I decided to put away my own pride and start reading my very first PD book called The Compound Effect by Darren Hardy.  It only took about 10 pages before I realized this stuff was extremely powerful.  Now, my goal is to read personal development every day along with my daily quiet time with God.  Here’s a good list to get you started.  Some are business related, and others are about improving your life, mindset, marriage, time management skills, finances, etc. Remember, choose an area that you feel weaker in so you can strengthen that area of your life!  Happy reading!

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My Journey from Teacher to Mom to Fitness Coach

I wasn’t always a fitness nut.  This is where life has taken me over the last 10 years.

5 Ways to Increase your Motivation

What should I do if I'm

Lately we’ve been talking about feeling motivated (or feeling completely unmotivated) in one of my challenge groups.  It’s definitely hard to stay motivated for weeks on end.  How do you keep up the same gung-ho attitude on week 8 that you had in week 1?  Honestly, you have to work at it.  In the beginning it comes naturally, and you’re ready to give it all you’ve got, but once you’re settled into your routine, you sometimes have to trick yourself into feeling motivated.

Please know that it is completely normal to feel your motivation go up and down.  Truly what matters is what you do (and don’t do) when you feel your motivation waning.  Take a look at some tips that can help you get your groove back.

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My Top 5 Reasons for Becoming a Coach

top 5 reasons

 

If you’re going to follow me as a coach, then I want you to know me and know WHY I’m doing this. WHY I decided to become a coach and run my business on Facebook and Instagram. Please know my reasons don’t work for everyone, and I’m SO thankful for the great teachers that have taught my kids (the career I have given up). But for me, here are my top 5 reasons (will you make it to #5?): Continue reading

5 Reasons Meal Planning is Worth It

Be honest, do you pay attention to what you’re eating?  I sure didn’t used to.  I would work hard in the gym but then follow it up with not so stellar eating.  I used to think, “I’m working out and I’m working hard, so now it’s OK if I have that (cookie, ice cream, humongous portion) – you name it!  And I wondered why I wasn’t getting any kind of results physically.  Working out as hard as I was not to see the scale budge or any new definition took a toll on me emotionally.  I started feeling like a failure, like I’d never be able to change my body.

But then I was introduced to the world of Beachbody.  The focus was still on exercise, but now a new component was entered into the equation – nutrition.  I was not excited.  I thought I’d have to eat like a bird or eat foods I really didn’t like to get results.  I had no idea what healthy eating looked like.  Bottom line, I was out of my comfort zone.

But often times that’s where the magic is, right?  Truly, it was for me. Continue reading

31 Days of Super Foods Revealed

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Over the past few months, I have been becoming more and more interested in the ingredients in my food, especially those in my daily dose of dense nutrition – AKA Shakeology.  I’ve been drinking it for close to 2 years now, and while I have been able to talk about how it has so drastically changed the way I feel, I’ll admit I wasn’t sure what was it in that made the difference.  Enter the 31 Days of “What’s in Shakeology?” that I created on my Facebook like page (you can find it HERE).  It certainly doesn’t cover them all, considering that there are 70 super foods, but it’s a start.  I thought it would be helpful to have them all in one spot and others agreed, so here you go… Continue reading