Hammer and Chisel Success Story

I have been waiting to share this amazing transformation from my friend and challenger, Cathy, who lost 9 lbs, 21.1 inches in just 60 days!

Cathy completed each Hammer and Chisel workout over the 2 months, drank Shakeology daily, and improved her eating habits. She had a positive attitude from the start. It’s been such a pleasure working with her and seeing her get stronger and more confident.

CathyI thought I’d let her describe her journey to you in her own words…

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Chicken Fajita Salad Recipe

chicken fajita salad

Seriously, friends.  This Chicken Fajita Salad recipe might be one of my all-time favorites!  It’s pretty simple but it truly gives your taste buds a party.  You don’t have to put it over spinach like I did, though…you can put it in a wrap and add your own fillings, just like regular chicken fajitas.

Here’s what you need for 2 servings:

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My Top 5 Reasons for Becoming a Coach

top 5 reasons

If you’re going to follow me as a coach, then I want you to know me and know WHY I’m doing this. WHY I decided to become a coach and run my LIKE page on Facebook. Please know my reasons don’t work for everyone, and I’m SO thankful for the great teachers that have taught my kids (the career I have given up). But for me, here are my top 5 reasons (will you make it to #5?): Continue reading

5 Reasons Meal Planning is Worth It

Be honest, do you pay attention to what you’re eating?  I sure didn’t used to.  I would work hard in the gym but then follow it up with not so stellar eating.  I used to think, “I’m working out and I’m working hard, so now it’s OK if I have that (cookie, ice cream, humongous portion) – you name it!  And I wondered why I wasn’t getting any kind of results physically.  Working out as hard as I was not to see the scale budge or any new definition took a toll on me emotionally.  I started feeling like a failure, like I’d never be able to change my body.

But then I was introduced to the world of Beachbody.  The focus was still on exercise, but now a new component was entered into the equation – nutrition.  I was not excited.  I thought I’d have to eat like a bird or eat foods I really didn’t like to get results.  I had no idea what healthy eating looked like.  Bottom line, I was out of my comfort zone.

But often times that’s where the magic is, right?  Truly, it was for me. Continue reading

31 Days of Super Foods Revealed

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Over the past few months, I have been becoming more and more interested in the ingredients in my food, especially those in my daily dose of dense nutrition – AKA Shakeology.  I’ve been drinking it for close to 2 years now, and while I have been able to talk about how it has so drastically changed the way I feel, I’ll admit I wasn’t sure what was it in that made the difference.  Enter the 31 Days of “What’s in Shakeology?” that I created on my Facebook like page (you can find it HERE).  It certainly doesn’t cover them all, considering that there are 70 super foods, but it’s a start.  I thought it would be helpful to have them all in one spot and others agreed, so here you go… Continue reading

How is Shakeology different from a protein shake?

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I get this question ALL the time.  “I’m drinking a protein shake.  Can I just keep drinking that?  Is Shakeology THAT different?”

The answer is YES.  Leaps and bounds different.

But let me start and tell you that I was super skeptical about Shakeology because I was not a shake drinker at all.  I thought it was just like other shakes that claim to do certain things and not deliver. But then I tried it, and WOW, is it good!  It’s like drinking a sinful milkshake.  Every. Single. Day.  Honestly, the taste is what got me hooked at first.  But then I realized how it made me feel.  Shakeology absolutely delivers on its promises!

It is not just another meal replacement shake or protein shake, but it is a nutrient dense super food shake that helps in so many ways. It has all of the protein, carbs, and healthy fats you need, plus 70 super foods including: Continue reading

8 Incredible Differences I Encountered While Traveling in China

I am still in shock that I got to travel halfway around the world and immerse myself in a culture that is so different from my own.  Who would’ve thought that little ole me would’ve ever had the courage to go to China and take my kiddos along?  A little over a year ago it wasn’t even a destination on my radar, but when your friends get transferred there for work you have to take advantage of the opportunity, right?

Going into this, I didn’t really know what I would encounter in terms of cultural differences.  I knew China was a communist nation and a developing country, but other than that I didn’t have many expectations.  But, boy were my eyes opened!  Here’s a list of the 8 ways China was so different than my life back home in America (and keep in mind that there’s no judgment in my list – simply a report): Continue reading