What is a Fitness Challenge?

BB on demand

I get asked this all the time.  What is a fitness challenge?

A fitness challenge includes a group of people dedicated to getting healthier and fit over the course of a specified time.  Challenges are online and can last anywhere from 3 weeks to 3-months depending on the program and commitment by all members.

In all of our fitness challenges, you will get access to over 50 complete workout programs (over 600 workouts) on Beachbody On Demand.  These programs range from 21 days to 30 days to 60 days and even 90 day programs.  I will help you decide which exercise program is right for you to start with based on your current fitness level and your interest.  It doesn’t matter if you’ve never worked out a day in your life or if you’ve exercised every day for years…there IS a program for YOU!

For the challenge you’ll get:

*Access to over 50 programs through Beachbody On Demand (think Netflix for workouts)
*Calendars that tell you which workouts to do each day
*Daily Shakeology (dense nutrition)
*An easy to follow nutrition plan
*Color coded, portion control containers
*A Shakeology shaker cup
*Multiple meal plans
*Accountability, motivation, and fitness and nutrition tips in a private app
(*Ongoing support in future graduate groups)

All you have to do is commit, show up, put in the work, and you’ll get results!

Below are some of the most popular programs!

If you’re interested in finding out more about our next challenge, please fill out this QUESTIONNAIRE and I’ll be in touch within 24 hours!  No pressure for checking it out, I promise!

I’d love to walk with you on your journey!

-Amy

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Please fill out this QUESTIONNAIRE if you’d like to chat more about how our group can specifically meet your needs and help you reach your goals.  Looking forward to hearing from you!

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